I am in a resident of university that do not have a kitchen,so i have to buy food in the supermarket.
I awalys buy sandwich ,hamburger and chicken wings.
I think they are not good for my health.
I want to eat some healthy food which have vegetable and the taste is not bad.
Another thing is i do not want to drink cole ,i think it is horrible.
Does anybody can suggest me some drink that the taste is not bad and healthy.
Does anybody can help me?
Answer:
You can always rely on just the produce section.Walk down the aisles and picked what looks good to your eye. Say choose 4 different ones red, green, yellow, and orange. No matter what it is you can wash it rinse it well and peel it if necessary and chop it up and place it in a pan that has had a tablespoon of olive oil in it. turn stove onto med heat and "stir fry" what you have cut up. Add garlic or onions or both. Buy a head of lettuce preferably a dark green one and make a simple salad of that and a sliced tomato. drizzle with olive oil. Your taste buds will learn to appreciate the simple flavors after about 2 weeks and you will no longer crave burger etc. As for drinks I rely upon green tea (hot or iced) water, coffee and juices. take it easy on juices unless they are fresh squeezed and have no sugar added. Desserts can alway be fresh fruit. if you feel you need protein you can cook yourself some dried beans- buy a package and follow the instructions they are easy! Or have fresh fish broiled once or twice a week. Have fun and invite friend.
drink water with a slice of lemon or lime its cheap why dont you make wraps instead of buying sandwiches you know whats going int hem then make a lot of some thing like chicken curry or mousaka and freeze it it will then do you for the week put grated carrot in your bolognaise mushrooms go to an independant green grocer you will find that they are more likely to give discounts etc mashed potatoe with turnip peppers can go in any thing so can tomatoes if you have a cooking hour once a week you could do all your meals then just freeze them you will save a fortune believe me i have been there i used to freeze all sorts your friends will take the mickey but mine did after a fortnight they were coming round scrounging cos i had a freezer full of healthy food and they had frozen sausages and moldy bread
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment