Does anybody know any techniques, natural drinks, food or any actiivity that relieves stress or Anxiety NATURALLy?
Answer:
Check out ( http://www.reducingstress.net )
They have great tips and information to help you beat any stress. There are a lot of links there to some great products too.
How about green tea, exercising- stretching, yoga, listening to music, sleeping, or reading! =) great ways. or or...take a walk in the park. NATURE CURES!
Long walks, cleaning around the house its spring time, excercise, the beach,new clothes,a trip to the park, a long hot soak, a new hair cut, a visit to church, ginko biloba,and St. John's Wort.Kava Kava also has a relaxing effect.A trip to the zoo.A nite at the movies.A good comedy.A supportive freind and an outing.
Yep. Exercise is know to be very helpful in managing stress and anxiety, along with depression. Also make sure you are getting adequate rest, control your use of alcohol and caffeine. Consider meditation and/or prayer.
activity: go hiking
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment