How do i get a good night sleep ?

Answer:
Nearly everyone suffers this problem at one varied point or another in their life, some even more than others such as possibly your case. Many do not want to take addictive drugs which is quite understandable, but I know how to treat insomnia, naturally. For a very economical price you can get natural melatonin from your local Wal-Mart in the vitamin section which helps your body to produce more natural Serotonin at bed time to enhance sleep. There are zero side effects, other than a good nights sleep, and it is non-habit forming. It is just a great vitamin supplement.

Search the key word "Melatonin" on your Yahoo search engine to confirm what I'm telling you. It naturally provides me a great nights sleep every night after trying for years to sleep at night before I found this dietary supplement. I wake refreshed and full of energy as I am only promoting my body's own ability to sleep. The best brand comes in a purple bottle from the company "Natrol" and is labeled Melatonin 5mg (1 tablet at night). Again, it is non-narcotic as it is a natural supplement and is found in the vitamin and health section at your local Wal-Mart. It's the best kept secret for sleep I've ever experienced for a great nights sleep every night. By helping the body to produce more Serotonin, which is your body's "chill out" hormone, the Melatonin lowers stress, eases your mind, and thus promotes restful sleep.

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go to bed earlier

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Cut down/eliminate caffeine (including in chocolate)
Make sure you have adequate exercise
Make sure you drink 1-2L water a day
Make sure you're not hungry
Try relaxation exercises or something to de-stress if you're stressed

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Try to go to bed a hr. or so before you want to be asleep. Make sure to get atleast 8 hrs. of sleep a night.

Maintain a regular bed and wake time schedule, including weekends.
Create a sleep-conducive environment that is dark, quiet, comfortable and cool.
Finish eating at least two to three hours before your regular bedtime.
Avoid alcohol close to bedtime. It can lead to disrupted sleep later in the night.

Check out this website:http://www.bettersleep.org/onbettersleep...

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dont eat 2 hours before sleep.

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MELATONIN - an over-the-counter supplement for sleep--it helps even those who work rotating shifts, and those with jet lag to sleep. It's in the vitamin aisle of most all stores.

Drink chamomile tea - or Sleepytime Tea
Use lavender aromatherapy
(learn to) meditate
take a warm, relaxing bath
don't drink caffeine after lunchtime
don't eat anything heavy after 5-6PM
get plenty of fresh air %26 exercise in the daytime

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If you don't have difficuly with not being able to sleep. Maybe I can help. Do the following, retire at the same time every night.
Try not to eat or drink after 8 or 9 pm. Depending on your bedtime. Don't focus on any problems

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Try taking sleepness tablets. I once took them and i had an amazing nights sleep.

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usually a peace of mind will truely can give you a good night sleep

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Keep busy during the day.

Exercise

Don't eat or drink after 9 pm

Make your last drink of the evening some relaxing type of herbal tea (no caffeine) or warm milk with honey ( my mom used to give us that if we couldn't sleep-- it's great).

Take a warm bath.

Read a little before dozing off.

Sweet dreams.

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Drink a pot of coffee! ha, ha! Just kidding of course! Try not to eat too late before bedtime and completely relax yourself before going to bed by maybe taking a hot bath and be sure to get all of your cares and worries off of your mind before going to bed. Go to bed a little earlier to allow yourself time to wind down some.

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think abt me and hug nodi and hazel ! puppy hehe

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Try and close your eyes

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go to bed late and make ur self tired...

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if i could answer that i would be asleep right now.

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just by giving a good night kiss to ur parents!!!!!!!!!...

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