How do I fall asleep when disturbed by a phlegm buildup?

Every few weeks regardles of the weather,I find a I have a major build up of phlegm that bothers me only when I lie down.
Answer:
hack it up and spit it out

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GREG,

MILK AND MILK PRODUCTS CAUSE PHLEGM FORMATION SO CUT DOWN AND SEE THE EFFECTS.

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There is a product called MUCINEX that works... take these with plenty of water.

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Dairy has been seen as one of the major ontributors to mucus build-up. You may allergic to something your are eating. If that's not the case what you need to do it drink loads of hot liquids, like tea. It'll flush all the bad stuff out of your system, instead of it being stagnant up in there.

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