How can I stop chewing the inside of my mouth?

Answer:
LOL...I thought I was the only one that does this...I stop for a while whenever I have a dentist appointment, but never 100%

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chew gum after every meal its good for your teeth if its a sugar free gum

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get a pack of gum?

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Every time you catch yourself doing it make a conscious effort not too. Its like chewing your fingernails if you stop every time you find yourself doing it then eventually you won't do it anymore.

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